Plant-based eating is all over the wellness news lately, but the thought of giving up those yummy cheesy pizzas, juicy burgers, and creamy chocolatey desserts you always find in gas station food stales seems unbearable. Well, no worries, because this supermom’s guide will provide some clever tips and tricks on how to make transitioning from an omnivore diet to a plant-based one easier. Eating vegan doesn’t have to be complicated or overwhelming – read on for advice that could help turn even the busiest of moms into bona fide veggie experts who can still enjoy delicious, whole-food meals without sacrificing their sanity the process.
Set the Right Mindset and Go Step-by-Step
The most important thing when transitioning to a plant-based diet is to set the right mindset and go step-by-step. Don’t overwhelm yourself with trying to do everything at once; instead, focus on gradual changes that you can adhere to over time. Start small by adding more vegetables, nuts, seeds, and fruits into your meals. Keep in mind that you don’t need to change your diet overnight drastically. It’s okay if you take some time to get used to the idea and make some changes gradually.
Make Plant-Based Meals Accessible
Making plant-based meals accessible is key when transitioning to a vegan lifestyle. If you’re always on the go, try packing healthy snacks like trail mix, hummus & veggies, or fruit to keep you fueled. Have quick and easy plant-based meals prepared ahead of time so they’re ready when hunger strikes. Examples include pre-made salads, roasted vegetables, baked sweet potatoes, veggie burgers, quinoa bowls, and more.
Don’t Forget About Protein
Protein is an important macronutrient in any diet, plant-based or not. Fortunately, there are plenty of vegan sources of protein, such as tempeh, tofu, beans, nuts & seeds, and whole grains like quinoa. Incorporate one or two of these into each meal to ensure you’re getting enough protein throughout the day. In fact, you can also be flexible and have a vegan meal for lunch and a vegetarian one for dinner – it’s all about finding the balance that works best for you and your lifestyle.
Try Not to Imitate Meat-Based Dishes
One of the most preventable blunders people make is to make and eat vegan steak, burgers, and other mock meats. While these might be delicious and satisfying, they really do not provide the essential nutrients that your body needs. Not only that, but their caloric and fat contents are often much higher than those of plant-based substitutes. Try going for dishes like Indian Dal, stir-fries, or any kind of Mediterranean vegetarian dish.
Above all else, don’t forget to enjoy the journey. Eating plant-based can be incredibly rewarding and satisfying – so take the time to savor each meal you make. If you find yourself getting stuck in a rut, try out some new recipes or explore different cuisines. You never know what you might discover. With these tips, even the busiest moms can make the transition to a plant-based diet easier and more enjoyable.…
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