A good respiratory system and healthy lungs play an important role in making you stay healthy. In fact, poor respiratory health can affect the quality of your life. It is difficult to enjoy when you are wheezing and coughing. Fortunately, there are different ways of improving your lung health. Some supplements can help improve your lung health. These are some of the tips to help you keep your respiratory system healthy.
Avoid Smoking
There are different ways of improving your overall lung health. In fact, smoking is the primary cause of COPD, and it accounts for up to 80% of the COPD deaths. You should note that this condition is largely preventable. There is a need to understand that smoking not only affects your health but can affect everyone around you. If you are addicted to smoking, you should consult your doctor on how to quit.
Install Carbon Monoxide Detectors
You should note that there are various types of mold that cause respiratory health issues. In fact, mold can grow wherever it is cool, damp, and dark. It can colonize in outdoors and indoors. If your family has respiratory problems, you should test it for mold. It is advisable to install the carbon monoxide detector. If already you have installed the detectors, ensure they are working correctly. Remember that carbon dioxide can cause respiratory issues and even death.
Improve Indoor Air Quality
With the smokestacks and exhaust-spewing smoke into the air, you may think that outdoor air is less clean as compared to indoor air. However, indoor air quality is worse than outdoor air. Ensure you change air filters and clean the vacuum regularly to reduce the pollutants. Also, you can add indoor plants to improve air quality.
Exercise
Exercising is a perfect way of improving lung health. When you use your lungs more, the better your respiratory health becomes. You should note that healthy lungs make physical activity and exercise more enjoyable. When you exercise more, your lung health improves.
Do Breathing Exercises
It is not a must that you run a marathon to improve breathing. Rather, practicing breathing and various breathing exercises can do good to your respiratory system.
Hydration
It is vital to drink an adequate amount of water on a routine basis to improve all aspects of your health. Remember that proper hydration is quite important when it comes to keeping the lungs healthy. Ensure you drink the recommended amount of water on a daily basis.
