Man has been eating beef for as long as he has inhabited the earth. It is no surprise that past generations, our parents included, viewed beef as a nutritious food. However, this perception has since changed, with many people turning to vegetables and plant-based protein sources as ‘healthier alternatives.’ It is also worth noting that advocates of the vegan lifestyle have also gone to great lengths, calling for authorities to ban meat from the food supply.
Contrary to what many people believe, eating quality beef can be beneficial to your health. And this statement is backed up by numerous studies. That said, here are some reasons why you should eat beef often.
Beef Is Rich in L-Carnitine
L-Carnitine is a special type of amino acid that occurs naturally in meat products. This amino acid plays an important role in general body functions, such as transporting fats into the mitochondria for metabolism. Studies on the health benefits of L-Carnitine also show that it also promotes healthy heart functions, promotes weight loss, and might help in the management of type-2 diabetes.
Beef Is Rich in Glutathione
Glutathione is popularly known as the master antioxidant. Like most antioxidants, Glutathione prevents cellular damage, which can be blamed on all manner of chronic ailments. This is to say that the lack of Glutathione contributes to oxidative stress and inflammation. Keeping glutathione levels high is essential for our overall health and wellbeing.
Beef Is Rich in Proteins
It is worth noting that beef is one of the best sources of proteins for humans. Proteins play a vital role in a variety of body functions, including:
- Proteins are the basic building blocks in the body and repair worn-out bones, skin, and cartilage.
- Maintaining a lean muscle mass.
- Beef is satiating, thus discourages food cravings.
Beef is Rich in Minerals
Beef is rich in various minerals, including calcium, copper, iron, magnesium, and zinc, among others. As far as mineral composition goes, it has been established that beef provides more than half of the recommended amount of zinc and selenium. In light of this, beef can help fix several mineral deficiencies affecting humans today.
Besides these reasons, beef offers dozens of health benefits. Even though there might be other foods that might help, it is high time to added quality beef to your diet.…
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