RUNNING

Things to Consider when Looking for a Runner’s Backpack

Not all the backpacks that you are likely to find in the stores are made with the runner’s needs in mind. This is because every athlete has unique things to look for in a bag. Apart from the need to carry all the accessories that athletes need when going for a sporting outing, the bag should also be customized to the needs of every type of sports. For instance, if you are a runner, you know that you will need your bag to hit the trails. Looking at the many backpacks that are available in the stores, you will see that they come with a variety of features. What you should be looking at is how the bag can add value to your sporting abilities. The runner’s backpack should have the following features among many others. On a side note, one can visit the official site of The Runners Backpack for additional information that pertains to bags for runners.

BACKPACK

 

Design

The design of runner’s bags is based on straps. You have to look at the straps to determine whether they can make the bag more usable. When it comes to this, there are three main types of straps that you should look at. They include waist straps, chest straps, and shoulder straps. These help to hold the bag firmly in position, especially when you are in action. By doing this, they enable you to give the running more focus. When you buy these bags, you may want to also look at how comfortable the straps are. Those that are padded are likely to provide even more comfort than those that are not.

Fitting

BAG 2The ideal position of your bag will depend on how much weight you are carrying. You may be wondering why some athletes put some stuff in the bag then try to walk around in an attempt to test its suitability. It is because they want to know how it will feel like when they start using it. If the bag is the right fit, you will be comfortable in it. The fit has to do with dimensions, as well as the design. Technically, the right backpack is one that you can adjust to a position that is your best posture.

Size

This is more like a feature that you would consider when looking for any backpack. However, when it comes to the runner’s backpack, you will be thinking about all the accessories that you have to take with you. There should be enough space for all the items, and still, make the bag not look like it is too full. As for storage, you should look at how many compartments the bag has. There are items that you do not want to store in the same place and because of this; you will want each one of them to have their own compartment inside the backpack.

BAG 3

It also is important to look at the hydration features of the runner’s backpack. There should be a place to carry bottles. This is because you can never go through a race without them.…

Read More
Chiropractor

Picking the right chiropractic services at home

Understanding your body is the first step towards good overall health. This requires you to know precisely what is right for it and what is not. As part of the process of understanding your body, you must realize that it changes. Which is why there are certain stages as well as phases. There are mechanisms put together for adaptation purposes.

For instance, our backs happen to be the ones that suffer most during the periods in question. As we grow older, our backs become all the more sensitive and fragile. Some exercises such as bending or lifting heavy objects become too intense for us. This becomes the part where we involve the services of a professional chiropractor.

Why you need a chiropractor

Chiropractor checkingYou can choose to look at this from more than one angle. This is to say that you must be prepared for anything at all times. This includes being in good terms with your chiropractor and going for checkups every once in a while.

A chiropractor has been trained to understand the human spine. They each have different ways of tackling back problems. All that matters is that you are safe and in good shape.

Your back will keep transforming itself from one phase to another, and it is not always for the best. This means that you have to take the crucial step of monitoring yourself. In case of anything that sounds suspicious, take action. Don’t wait till your back spirals out of control.

A thorough checkup

A good chiropractor will always let you feel every inch of the bones on your back. They don’t just touch and call it a session, they are sure to reach deep into the spaces left by the bones on your spine. The best are those that have been in the business long enough to know when your spine is dislocated.

It is a bit complicated for pregnant women as they become all the more sensitive. Their spines need a thorough checkup primarily because they are supporting a tiny human being growing from within. A Vernon chiropractor knows just when to apply their particular techniques.

A good session at home

back massageThis has got to be the most thrilling part especially for those that have had it with the pain on their backs. Sometimes it gets so serious that they can’t make it to the chiropractor’s office. This should not be a cause for alarm as there are better options. This includes making inquiries about home therapies.

This is even better because this is your private space. The feeling of freedom summarizes the outcome of every session. Since the chiropractors in question are booked and very busy, all it takes is you to organize yourself and schedule an appointment. After all, you need to display the highest levels of discipline.

Try the different packages

Most professional chiropractors have a lot to offer their patients. Each one has a variety of chiropractic packages from which you can take your pick. There is one that is meant for every condition you might be facing.…

Read More
tegdvdh

Why you should hire subscriptional meal providers

Subsciriptional meals have become popular in the recent past. They have been preferred by most people more so individuals who have busy work schedules and will not afford the time to prepare meals or the time to leave their work and go to have some food. Subscription meal is food that is prepared by professional meal providers, and then the food is delivered to customers who have subscribed to the services. There are several kids lunch box ideas out there, and it is essential you chose one who will suit your needs. Hiring a subscription meal provider will benefit you much and in so many ways. Discussed in this article are some of the top advantages of hiring subscription meal providers.

Provision of customized meals

If you hire a subscription meal provider, you will be able to enjoy customized meals plans. This means that youoityhfnf will have the freedom to choose what you wish to have prepared at any time of the day. This is because the providers only prepare food which you ask them to prepare. You will not eat food which you didn’t request for. Customized meals will allow you to maintain your diet if you are on a meal plan diet with intentions of losing weight or just living healthy.

Cost-effective

Hiring subscriptional meal providers will benefit you significantly because the services are cost-effective. You will not use a lot of money in buying foods which are less healthy. Subscriptional meals will include all the nutrients that you require at a very favorable price.

Flexible services

ubjfjfjYou will also benefit from subscriptional meal providers because they allow their customers to make any changes to the meal plans. For instance, if you had already agreed on the meal plan for the next two days and you wish to change it, then you will be allowed to do so. This is because the providers are very flexible on their provision of services. For instance, some providers allow for a change of meal plans three to four days to the day the meal will be to be prepared.

Offer delivery of meals

If you choose to hire services for subscriptional meals, you will have the advantage of having your meals delivered at the most appropriate time. You will not have the hassle of leaving your work to go out to eat. Similarly, your food will only be brought once you are ready to have it. On the other hand, you will be able to have food which you have the assurance that it is secure for your stomach.

 

 …

Read More
baseball umpire

Selection of the best baseball bat

The selection of the baseball bat is rapidly changing as a result of the technological breakthroughs in this field. Choosing the right baseball bat is all about identifying the right size of the baseball bat. You should note that the type of bat that you choose will either make you enjoy your baseball or make you fumble. It is, therefore, recommended that you select an ideal baseball bat that will make you comfortable when enjoying this game. As a player, there are critical things that you should always look out for when selecting the right type of baseball bat. Certification, barrel size, weight, and appropriate length are some of the most critical things to look out for when you are selecting a baseball bat.

Weight and mass of the bat

weight of the bat

It is difficult to choose baseball bats for the players who are growing both in age and in the game. As players develop, they become intentional of their techniques and body movements. This explains why as players progress in the game then they can swing the heavier and longer bats. The force that is exerted on the baseball ball will increase when the mass of the bat increases proportionally as the swing speed and strength of the player. The result of this is the greater distance on contact as a result of increased exit velocity. The baseball players should swing the heaviest bat that does not result in slowing down the swinging speed or result in mechanical issues. Look for a weight demo before buying a baseball bat to ensure that you select the right one.

Your strength

Knowing your strength is key when you are selecting the perfect baseball bat. Other than the height, another critical factor when choosing a baseball bat is the strength of the player. Choose a bat that you can comfortable control during the various parts of the swings. The drop weight is the standard parameter that is used during the selection of the bats. According to research, the choice of the right bat does not entirely depend on the weight or height of the player.

Listen to the professionals

swinging the bat

Lastly, when selecting an ideal baseball bat make sure you talk to the professionals. The professionals will be able to advise you on various tips that will enable you to choose, the ideal baseball bat. They will be able to take you through the demos thus ensuring that you select the right type of bat. For the Best Youth Baseball Bats click here.

 …

Read More
teddhxhx

Hating your aging skin, go for a dermal procedure

Dermal fillers have for some time now become very popular among people who experience signs of aging skin. The dermal fillers are mostly preferred because of their quick nature of yielding the anticipated results. The aging signs that you will notice on your skin are fine lines, sunken areas under the eyes, wrinkles folds on the lips or thin lips. However, this should no longer worry you because you can have your skin refurbished to look younger. The cost of dermal fillers is not expensive like the one you will pay when you undergo plastic surgery. In this article, we take you through some of the benefits of undergoing dermal filling rather than skin surgeries.

The procedure is quick

If you choose to undergo the dermal filling procedure, you will not worry about the recovery time. This is gdhyeryebecause the dermal filler procedure does not involve deep cutting and invasive. The procedure is very minor, and you will not need to be bed ridden. The whole process is very fast because it is only an injection that you will receive and then you are released to do other duties.

Variety of options

The dermal fillers are available in many forms, and you will be required to choose one that could suit you. If for instance, one kind of filler will be too expensive for you, you will then have a chance to choose from the remaining ones and get one that is within your budget. This procedure accommodates all people in society that is the poor, middle class and the rich.

Long lasting results

trhbvn nIf you have your aging skin undergo dermal fillers procedure, you will see a tremendous change in your skin. These changes will not only last for a short period after the procedure but will last for long such that you will even forget you underwent the treatment. Therefore if you wish to have a quick way of nourishing your skin and experience long-lasting results, you should go for dermal fillers.

The dermal fillers results are subtle

This is one of the primary benefit s of dermal fillers when you undergo the procedure. Most people will never want a procedure that will change how they look once they undergo it. This is precisely what the dermal filler does. They do not undergo facial change looks. Your face will look the same even after undergoing the dermal fillers procedure. This lack of change will enable one to boost his or her self-esteem.

 …

Read More
rebounding 23

Trampoline rebounder exercises

There are different forms of trampoline rebounder exercises. These exercises can be easy or tough. Ideally, the fun or gains you get from trampoline workouts using Upper Bounce Indoor Classic are determined by one’s effort or objective. This article will highlight some of the things you need to know about rebounding exercises.

How to start rebounder exercises

jumps as

One thing to do when starting this type of exercises is to stand at the center of a trampoline. After establishing the right ground, have your feet apart and have a light bounce. Avoid moving your feet off the trampoline as you do this. Once you are comfortable with bouncing, try moving your feet a little. Doing this will boost your confidence and working out on a trampoline will soon be easy. As a rule, when starting these exercises, it is essential to be close to a wall or any object that can offer support and balance.

Different forms of rebounder exercises

There are three different types of trampoline rebounder exercises. Each of these exercises is done for specific reasons and prescribed depending on one’s fitness levels. Here are some of these workouts.

Jogging

Jogging on a rebounder is a better compared to doing it on a hard surface. One main reason to advocate for a rebounder jogging experience is that it leads to an increase leg strength without having any painful effect. Moreover, it also works on your core. That said, you should consider jogging on a rebounder frequently to enjoy these benefits.

High jumps

The secret behind an enjoyable and an efficient high jump workout is simple. You only need to apply little energy and have slow-paced moves. Start with small jumps and make this workout more intense as your confidence levels improve. Besides the health aspects, jumps are delightful exercises.

walk

Basic walk

This is a simple form of a rebounder exercise. As simple as it might appear, you should keen when lifting your legs. Your legs should never come out of the trampoline for safety reasons. It is also important to walk as you swing your arms.

Now that you have information about trampoline rebounders take this opportunity and have fun as you exercise. It is also important to ensure that you buy a quality unit if you wish to enjoy every moment. If you are not in a position to buy one, you can always find some time and enjoy your workouts from a fitness center.…

Read More
keto diet foods

The best food when trying to lose weight through ketosis

When it comes to weight loss, you have probably heard about different diets. The ketogenic diet is one of the diets that are recommended for people who want to lose weight. A ketogenic diet is all about adopting a high fat, low carb diet. The main aim of the diet is to push your body to a ketosis state. During a ketosis state, the body starts consuming the stored body fat for energy and this automatically translates to weight loss.

Best foods for a keto diet

Seafood

Seafood is highly recommended when trying to kick your bodysea food into ketosis. Fish, shellfish and other kinds of seafood are known to be high in fat, and some of the best choices include salmon and sardines. Eating fish will give your body the recommended fat levels while at the same time keeping you energized. The high omega available in the fish also helps in lowering the insulin levels in the body. This is a good option for obese people who have a high risk of diabetes.

Vegetables

Vegetables are a good option for everyone who is committed to a keto diet. However, it is advisable to stay away from the starchy vegetables like carrots. Eat the green leafy vegetables that will provide you with vitamins. Some of the best vegetables include spinach, kale, collard, and also zucchini. Vegetables are high in nutrients, and they are the best option to prevent diseases.

Berries and avocados

Berries and avocados are the best fruits when it comes to a keto diet. Berries are different from other fruits because they are low in carbs but very high in fiber. You can try the different types of berries to break the monotony of taking one fruit every time. Avocados, on the other hand, are very low in carbohydrates and high in fats. Fats are needed when trying to kick your body into a state of ketosis.

avocado

Meat and eggs

Meat and eggs are great sources of protein, and they will keep your body energized. There are healthy meat options like chicken and fish that will give you the recommended level of fat that you need. When on a keto diet meat and eggs should take up a great percentage of your food. For a selection of meaty burgers that fit your keto diet, click here. Eggs are the most recommended food for breakfast when trying to lose weight.

 …

Read More
kkjkmhgfdcvbhjklikujhgf

How to choose a running belt

It is important to note that running belts serve a variety of purposes. Most importantly, they are ideal for holding energy gels and water flasks while you are running. Also, with these belts, you can easily store your items such as cash and keys. However, it is advisable to identify some of the features to consider before you choose this type of a belt. They come in different designs and sizes. That is why it is essential to know the main buying tips that will help you in making the right purchasing decision.

There are many benefits that a runner can get from these belts. Therefore, as a runner, make sure that you purchase this belt because you will end up realizing a lot of benefits even during your training. The Runners Backpack and running belt should be some of the equipment that you must have. Therefore, research and know what you should have when choosing your running belt. Here are some of the tips you should consider when selecting a running belt.

Material of the running belt

lkjyhgrfdxvbjklkjhgfdsIt is essential to note that the material of the jogging and running belt come in a variety. Also, you will pick the best material based on the brand. However, most of the running straps are made of synthetic materials. It is therefore advisable to check other forms of waist packs or belts because some belts respond better to heat regulation. Also, never forget to check the belt’s padding.

Quality

When you are choosing your running belt, it is advisable to go for a quality one. This, therefore, means that you will avoid the cheap belts and go for the high-quality straps that are available. Make sure that you consider selecting a moisture-wicking, durable and washable running belt. You can research on some of the best brands that are available in the market before you purchase yours.

The color

This is also another essential factor you should consider when choosing your running pouch. If you prefer running at night, then ensure that you select a belt that is reflective. These straps add an extra layer of safety during your late night runs.

Pricemnhbgfdfghjklkiujyhgfrd

This is another factor that is a matter of personal preference. However, when you want to purchase a long lasting and a quality belt, it is important to budget carefully. Avoid belts with cheap quality materials. Choose a belt that you are likely to use for an extended period and at a reasonable price.…

Read More
11fnlmflkl

Health benefits of using cannabidiol oil

Introduction

CBD oil or cannabidiol oil is legal in some states, and it comes from cannabis flowers. It is produced from hemp that is grown legally. You can get products that contain cannabidiol oil and the best part about using them is that you don’t need to get a prescription from a doctor. Gone are the days that you had to worry about experiencing the psychoactive effects or fail a drug test because of smoking marijuana, just use our CBD oil. It contains no THC and its the safest option. Cannabidiol oil has been shown to have positive effects on some diseases. Some of the benefits linked to CBD oil include:

Cures insomnia

After using cannabidiol oil, you will feel a bit tired. Yes, you heard me right. This is what most people seek when they consume products with CBD oil. Since dependence on pharmaceutical drugs to get sleep is known to pose some health risks and will leave you feeling dizzy in the morning, it is best to seek for a natural alternative in cannabidiol oil products.22nlfnlbnkl

Combats Crohn’s disease

Scientists have found out that CBD oil is very useful in treating bowel diseases like Crohn’s disease. Cannabidiol oil gets into your system and takes control of your gut system to relieve you from the gut issues that most if not all Crohn’s disease patients suffer. The anti-inflammatory effects that CBD oil has brought lots of relief to those experiencing gut problems.

Fights PTSD

CBD oil has anti-anxiety and anti-inflammatory effects and is well known for calming down users. People living with PTSD experience lots of anxiety and stress and using CBD oil has been shown to offer PTSD patients the relief that they require. Its antipsychotic effects are well known to provide a stable for PTSD patients that need it the most.

Helps quit cigarette addiction

Research done on smokers revealed that those who used CBD oil dropped smoking by forty percent compared to those who didn’t use it. If you have tried to discontinue tobacco use with little success, then you should try CBD oil to reduce your nicotine craving. In fact, health experts recommend CBD oil to help to fight the withdrawal process.

Cures fibromyalgia

Fibromyalgia is trodden using anti-inflammatory medications. A recent study showed that the use of CBD oil in the treatment of the illness produced very positive results. In fact, cannabidiol oil users experience less pain, unlike nonusers.

Clears acne

Acne is a huge problem that impacts on both the appearance and self-esteem of individuals. Don’t lose your money on products that promise to clear your acne within no time but don’t produce results. Cannabidiol oil helps to remove acne by inhibiting lipid synthesis.33kjbkgjkfgk

Manages diabetes

Cannabidiol oil has been proven to have a significant effect on glucose levels. It helps in the management of diabetes by preventing the production of a cytokine known as IL 12 which plays a vital role in the development of many autoimmune diseases. So if you have diabetes then start using cannabidiol oil instantly.…

Read More

Choosing dental services that right for you

If you thought that visiting a dentist is only necessary when you have to remove a bad tooth, you need to know about many other services that these professionals offer. A visit to a dentist near you will help you to understand that these people are always busy, and what they do varies from simple procedures and consultation to some of the most complex tasks. Indeed, people suffer from various problems caused by their teeth by some situations. Sometimes, you may think that you do not need to see these professionals when the truth is that you need them urgently. This is because some dental problems may have no symptoms, but they will become serious issues if neglected. Here is a look at the different dental services.

dentist3

Bridges and implants

The main reason dentists recommend bridges and implants are to ensure that there are no huge gaps between teeth. Implants are tooth-like structures, but they are artificial. they are fitted in the jaw just like normal teeth when you have removed the original one. Dentist Hamilton can help you with these, you will look just as if you have all your teeth intact. On the other hand, bridges are meant to cover defects such as broken teeth or just a large space, that is not as big as the gap left when you remove teeth. to get these, you will need to find a dentist who can properly fix them so that they do not move or cause discomfort when you are done.

Braces

Braces play a large role in aligning teeth so that they do not look funny. They can be used on people who were born with crooked teeth, or those who were deformed because of various factors. with braces, the main aim is to exert pressure on the teeth so that they grow in a perfect line. it is the good thing for those who cannot afford a smile because of the way the teeth are arranged or shaped. the good thing with braces is that unlike implants and bridges, they are not permanent. they can be removed once you are satisfied with the alignment that you have always wanted.

teeth-1652976_1280

Teeth whitening

If your teeth are discolored, it does not mean that they can never be white again. There are a lot of reasons why discoloration occurs; it could be because of chemicals and other factors. A dentist will use a simple formula to make sure that the whitening is done away with. In just a few hours, the teeth will be whiter than you think. Most of the models and celebrities you see with the whitest teeth have gone through this process, an indication that it is something that it can turn around the way you look especially when you smile.

Of course, there are still more other services that you can expect from dentists. root canals, gum surgery, sealants, and oral cancer examination are just some of them. If you want to get the best dental services, make sure you choose a clinic that has qualified and experienced dentists.…

Read More
4567uytryet

Secrets to a healthier looking hair

When you walk into a room, the first thing that people will notice is your hair. Therefore it simply means that your hair will say a lot about you. Thus if you have unhealthy, dirty, greasy, messy and unrefined hair, it will not speak highly of you. That is why individuals are encouraged to keep their hygiene up while ensuring that their hair looks healthy, clean and fresh always.

But how can one achieve this, in this article, we are going to highlight some of the secrets that one can use in achieving a healthier looking hair without becoming a hair product junky.

Tips to a healthier looking hair

Eating a well-balanced diet

To ensure that your hair grows to look healthy, it is recommended that you take a well-balanced diet to supply your hair with the required growth nutrients. It is a must that you start consuming enough nutrients, fruits, and foods that are rich in proteins. To ensure that your hair is looking healthy and long, it is important that you consume enough water. Limiting the amount of carb that you take will also go a long way in ensuring that your hair experiences a healthy growth.567uiytjrhyet

Massage your scalp on a regular basis

Research conducted by medical experts has shown that when you regularly massage your scalp, you increase the rate of blood circulation hence boosting the growth rate of your hair. You can either massage yourself, or you can have experts do it. If you massage your scalp on a regular basis, you are likely to achieve a healthier looking hair within a very short period. Besides boosting the rate of your hair growth, massaging your scalp on a regular basis ensures that you feel good always as it helps release the feel-good hormones.

 

Avoid using harsh chemicals and treatments

Do not use chemicals like relaxers, perms, or colorings as they usually cause damage to your hair. For instance, when you use relaxers, they break the bonds of your hair causing it to break. It is thus advisable that you use those products that are made of natural ingredients. Also, ensure that you avoid using treatments as they also have adverse effects on your hair.

Combing your hair

It is advisable that you do not comb your hair while it is wet. During this time, your hair is very weak, and if you comb it, it is going to break a lot. In such cases, you are advised to pat it lightly while allowing it to dry naturally.

These are some of the secrets that will ensure that your hair not only looks healthier but it stays so always.

Treat your hair with hot oil

e456yrterqeYour hair growth will be transformed if you treat it with hot oil. We have a variety of oils that can help you achieve this. This process is essential as it will help open your cuticles hence aiding the penetration of moisture into your scalp ensuring better hair growth. Some of the oils that you should consider using in the process include coconut, olive, jojoba, castor and even the popular avocado oil. The oils have essential nutrients that will ensure that your hair is not only good looking but healthier too.…

Read More
4567utyrterw

How to get a better sleep at night

Occasionally, most individuals have those nights when they can’t just fall asleep. Or maybe if they catch some sleep, they wake up while feeling that they are not rested enough. But if you have been experiencing such nights on a regular basis, then definitely something must be wrong with you, and it is advisable that you consult a doctor. It is very important for one to know that having a good night sleep is one single factor that can have an impact on both your mental and physical health.

Fortunately, experts have come up with proven ways and methods that one can put into practice, to ensure that one gets high-quality sleep at night.

How to enhance your sleep at night

Stick to a regular sleeping schedule

wewtyhfdgsfrIt is advisable that you set aside not more than 8 hours of your night sleep. Experts recommend that an adult individual should sleep for at least seven hours. To ensure that you achieve quality sleep every time, it is advisable you go to bed and get up at the same time every day. Always endeavor to limit the difference in time in your sleeping schedule. For quality sleep, it is good to be consistent with your sleeping times as it reinforces the body’s sleep-wake cycle.

Watch what you eat and drink

For one to achieve a quality night sleep it is advisable for one not to go to bed while hungry or stuffed. It is also good if you avoid taking heavy meals a few minutes to sleep time. If you experience any discomfort you are likely not going to sleep well. Do not consume alcohol, nicotine or any caffeine in excess. The stimulation effects that come with taking foods that have them may prevent you from having a quality night sleep.

Create restful environment

Ensure that the room you are going to sleep in has an ideal environment for one to sleep. In many cases, this refers to the room being cool, quiet and also dark. When you sleep in a room that is lit, it may be difficult for you to sleep properly. It is also advisable not to use light-emitting screens before retiring to bed. Engaging in relaxing activities like taking a bath or engaging in any relaxing techniques can contribute to you having a better night sleep.

Limit daytime naps

You should not be taking long daytime naps because they are likely going to interfere with your sleep at night. If you want to undertake a nap, you should take one, and it should be less than 30 min.

Exercise regularly

Engaging in regular body exercise ensures that your body achieves natural fatigue which is essential in getting a quality night sleep. But experts also advise that you should avoid being too active when you are about to retire to bed.wew5eyrgdsfa

Manage your worries

It is important that before you go to bed, you should try to resolve all your worries. Do not retire to bed with unresolved issues as they are likely to interfere with your sleep.

Stress management goes a long way in ensuring that you achieve better sleep. Ensure that you meditate before you go to bed as it reduces anxiety hence ensuring that you achieve quality sleep.…

Read More

Kirsten Anderberg’s Articles

Politics and DIY Health

You can receive Kirsten’s articles, as they are written, via an email list called “Eat the Press.” Go to http://lists.riseup.net/www/info/eatthepress to join the list.

Happy 5th Anniversary!

Click here to enjoy our “Protest Page!”
New Death Sentence Precedent in Washington State Stands
Back in 2003, Gary Ridgway, Washington state’s “Green River Murderer,” confessed to 48 murders of women, under a plea bargain with the state (http://resist.ca/~kirstena/pageridgwayconfessions.html). He is deemed “the nation’s worst serial killer.” The “bargain” was Ridgway plead guilty and confess, after months of 14 hour a day interrogations, and the abuse which is routine to beat these “free will confessions” out of people, and in return for his “free will confessions,” he would escape the death penalty and instead spend his life in jail with no chance of parole. Then in 2004, Charles Champion, a black male in the same jurisdiction, was accused of killing one white male police officer (http://resist.ca/~kirstena/pageridgwayprecedent.html). And was threatened with death if convicted. The attorneys for Champion argued that the death sentence is reserved for only the most heinous of crimes. And since the threshold of a white male murdering 48 women, many of whom were minority women, was not enough to trigger a death sentence, then certainly a black male murdering one white male could not meet that threshold. This week (Nov. 23, 2004) Charles Champion entered a plea bargain of guilty, in return for the removal of the threat of the death sentence, which was a real threat earlier in his case. It appears the Ridgway precedent argument was not all in vain. (Read More…)

Click here to enjoy our reviews of cop oriented websites!
Check out our new SEATTLE page!

Oregon Country Fair Memorabilia Sale!

Mother Zosima (aka Kirsten Anderberg) is selling 20 years worth of Oregon Country Fair and NW Vaudeville Performer History/Memorabilia to try to pay off rent and utilities bills. Click here for a list of items for sale.

THE LOOSE CANNON, a feminist political zine, is currently seeking submissions. Click here…

One Hundred New Pirate Radio Stations…

After broadcasting over the radio airwaves in the Santa Cruz, Ca. area for almost 10 years without a license, in defiance of federal regulations, one day this fall, the U.S. government decided to take some action. On Sept. 29, 2004, Federal Marshals, aiding the Federal Communications Commission (FCC), raided Free Radio Santa Cruz (FRSC), seizing radio equipment to disable their broadcasts. I wondered what FRSC volunteers, and other microradio, or “pirate,” radio station volunteers, were feeling about this raid. It seems so often the government does things like this to “set an example” for others, to be a warning to others engaging in similar activity, to deter them from continuing on with defiant behavior…and sometimes that type of governmental intimidation works, and sometimes it does not. Questions linger, such as what the federal government intends to do with FRSC’s seized radio equipment. I interviewed several West Coast microradio station volunteers about their reactions to the FRSC raid for this article. (Read More…)

Did you know that only 1 in 10 political articles published in the alternative press are written by women? Why *is* that? PLEASE SUPPORT WOMEN WRITERS. If not you, who? If not now, when?
If you enjoy Kirsten’s articles, please consider making a …

Read More